This presentation is aimed to help identify signs of suicide. It will review myths and facts about self-harm/suicide, warning signs to be aware of, ways in which a person may be a source of support for others.

This presentation is geared to explain why time management and organization is important at any age. In this workshop, we will provide useful tips, strategies, tools and resources that one can utilize to improve one’s time management and organizational skills.

Let’s de-clutter our mind, and tune into the present moment. Learn how to treat yourself with kindness, compassion, and acceptance. This workshop will focus on what mindfulness is and why it is imperative to our mental health. It will teach students coping skills, techniques to relax, and guide them through a soothing meditation. Join this mindfulness training and enhance your connectedness to your inner self.

This presentation will discuss what stress is, how it affects people both physically and mentally, and will go over positive ways to help deal with stress. It will review useful tips, skills, and steps in order to help reduce stress.