This week's featured sites:
California Content Standards: History-Physical Education Standard 3: Assess and maintain a level of physical fitness to improve health and performance. Standard 4: Demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance. How Exercise Works Look at how your body responds to strenuous exercise -- how muscles, blood circulation, breathing and body heat are affected. You will also see how these responses can be enhanced by training! http://entertainment.howstuffworks.com/sports-physiology.htm Choose a Healthy and Active Lifestyle Here is a set of lessons on exercise and the heart. There are several levels of activities. http://www.healthychoices.org/ch2/ch2-pg5-6.html
How to be a Good Sport What is good sportsmanship? Learn how you can become a good role model for sportsmanship. http://www.kidshealth.org/kid/feeling/emotion/good_sport.html
You're It Get Fit The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives. Activity logs, suggestions, group activities, and awards for reaching levels are part of the site. http://www.presidentschallenge.org/
Physical Activity/LifeBytes LifeBytes is a new website which gives young people aged 11 - 14 facts about health in a fun and interesting way. Gives youth the information to help them make own choices about health. Links to loads of other websites too. http://www.lifebytes.gov.uk/phys/phys_menu.html
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